Muladhara to Sahasrara, Sahasrara to Muladhara ...
Lam Vam Ram Yam Ham Om
[silence]
Om Ham Yam Ram Vam Lam
-or-
Lam Vam Ram Yam Ham Soham
Hamsah
Soham Ham Yam Ram Vam Lam
Detailed practice associates mantras, cakras, pranayams, and visualizations.
Humbly...