I am 15 with a height of 5.3 ft. My growth plates are not fused and I work out on track and do all kinds of exercises, swimming, bar hanging etc intensively. I sleep good 9 hrs, eat very nutrious food with good timing. Is there anything that can help to grow thro ayurvedic?
I am a devout hindu and dont eat meat but take lot of natural proteins like dal, lot of milk, cheese etc.
Vavenk