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A normal good diet that is good for your body is automatically good for your eye health too. Exercise regularly. Your vision is connected to your general health. Diseases like hypertension and diabetes can reduce your vision, in fact they can lead to blindness. So exercising regularly will help your body and your eyes as well. Wear those sunglasses to protect your eyes from harm rays of the sun as well as from dust and wind. But be sure your lenses are with UV protection.