NAY370

HELLO, I JUST STARTED THE DIET ON MONDAY. I HAVE A FEW QUESTIONS ABOUT IT. HOW MUCH OF THE FOOD DO U REALLY HAVE TO EAT IS IT THE MORE YOU EAT THE MORE POUNDS YOU LOSE OR IS IT THE LESS YOU EAT. AND SEC. DO YOU HAVE TO DO ALOT OF EXERCISE TO LOSE MORE. I WAS JUST WONDERING WHAT YOU REALLY HAVE TO DO TO LOSE UP TO THE 10 POUNDS IN THE FIRST WEEK