dear ma'am,
take hot things for the pain, avoid bathing make urself more hot, give heat to the body by taking hot drinks and place hot water bottle at the paining area. when ur body get heat ,the flow of blood increase and pain will reduce auto matically, u can have ajwain i tsp with warm water, u can take warm milk with turmeric added,can take methi with warm water,
Boil methi, ajwain and sugar or jaggery in a glass of water drink it as hot as possible