Dear Fellows,
For me, meditation is the process of conditioning your body, life style and attitude by focussing your 'thought energy' on something which is present everywhere and is seen nowhere!
you will have to understand the above statement by taking out(removing) words from my sententace and digesting/internalising the remaining(leftover) portion.
The issue is that you can not focuss on something which is not there. As whatever we see is changing and hence perishable and hence not trustworthy and hence going to be cause of pain and agony.
The concept of "soul/Atman/Life Energy" has to be guided through process of evolution, revelation and elevation through different "relisation centres/Plexes" at subconcious level as tought by Great Indian Sage Baba Patnjali.
Submitted for sharing, evolving and strengthenning the discussion.
Misra D C