dear probablyankita ive been like you but i met a yogateacher who suggested me to do mantra recitation with pranayama the mantra is mahamrityumjaya ,32 durga names and narayana kavacham in a week of recitation i couldnt believe my self how my state of mind had changed and in 1 month i was allready a new person with strenght and happyness inside me ready to face what ever could come to my life.at the begining i was too down to force my self for any mantra recitation so ilearnt the mahamrityumjaya mantrawhich is short and started the practice singing it loud,the next morning i remember i was singing under the shower and the day before the practice i was deep depressed,after a week of practicing mahamrityumjaya 108 times per day i was really motivated to learn more and i started with the 32 durga names ,well i dont know how to tell you but this mantra gave me another great surprise i was feeling that i was allready fine so i did practiced these two mantras for one month with correct pronunciation and with pranayam the results were incredible no medicine or pill can be compared to mantra kirtan(chanting)they give you so much power,after that at theend i started reciting every day the narayana kavacham 1 time then 32 durga names 11 times and finally mahamrityumjaya mantra 108 times.My life has changed for much better in every aspect and mantra recitation has become part of my dayly routine,and im thankfull to the rishis for giving us such jewells to live life with full of joy.the mahamrityumjaya mantra you can learn it in google and in youtube the 32 durga names are allso in google and the narayana kavacham you will find it at prapatti.com there you can read it and listen to it.probablyankita dont wait and go for it mantra is waitting for you!!!!!!!!!