1) I am 37 year male and suffering from severe mental fatique for a long time.When I wake up in the morning , I feel lethargic,low in energy and whatever I do is slow.During the day I am slow in executing the tasks/activities at hand.Some simple tasks take longer time.Some
even week/month as I keep postponing/procrastinating it.Is this mental fatique,slow mental quickness is caused due to stomach problems like indigestion/improper digestion,low appetite,heaviness of stomach after food,constipation as I am suffering from them for a
What is the good medicine to improve/better digestion and appetite and overcome constipation ? I heard triphala is good , is it so ? Is there a better medicine than triphala for digestion/appetite/constipation ?
2) Also I am suffering from attention deficit(ADD/ADHD) as I am not able to
concentrate/focus on a particular task for a long time ( I can hardly concentrate for 5-10 minutes at a time, then I just walk around or start doing trivial things or indulge myself in listening music,net browsing etc just to escape from doing important things which is not helpful for me to complete my important tasks at hand).I become listless,waste time though
I know there are importants tasks at hand that needs to be completed on high priority.
Is this listlessness and attention deficit is caused due to improper/unhealthy
Is shankpushpi is the good medicine for attention deficit and listlessness ? or any better medicine to overcome attention deficit and listlessness and improve focus and concentration ?
Also I have low memory , this makes my work much more difficult as I am not able to recollect/grasps the things quickly.Any medicine to improve memory and intellect ?
3) I am anxious type of person.when I start working on any important tasks, I feel nervous and feels that the outcome will be negative and this adds more to my anxiety.Also any confrontation/arguments with people/colleaques makes me anxious.Is there any good body
massage oil(or head massage oil ) to calm the nerves and bring peace to my mind ? is ksheerabala tailam is good to overcome anxiety or overactive nerves ?
4) Is there any particular chakra meditations and/or medical hypnosis for overcoming digestive problems,attention deficit,listlessness,anxiety or any yoigic asanas for above mentioned problems?