vaidyanathankv

I am self disciplined person hailing from a orthodox hindu brahmin family.I perform the daily routine regularly without any break and do meditation for fifteen to twenty minutes by chanting mantra of my family god.sometimes i am distracted in the middle and could not continue further.What should do to meditate without any break. any inputs. Vaithy.

Things may change from time to time due to modernization process.Komanam/Kaupinam are still more useful to us.There are people who still follow the good thing,but the numbers only have come down.Old is always Gold. Vaithy.