Three years ago I moved to a country, Sth Korea which has very high humidity in the summers. When I first arrived a had, for the first time, a big problem with odema, water retention.
Since then I have tried to cut out salt, meat and excess alcohol, added a general B vitamin with added B12 as well as evening primrose. Last summer I found that regular, everyday for atleast 1 - 1 1/2 hrs, exercise helped.
I have recently, over the past two months, started practising yoga, a combination of hatha and iyengar. Once again, with the onset of summer, I am beginning to get the telltale symptoms of odema, swelling feet, legs, hands, general puffiness.
Are there any other suggestions or recommendations?
