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07-26-2004, 09:48 PM
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#1 |
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Senior Member
Join Date: Jun 2004
Location: United Kingdom
Posts: 5,007
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sleep glourious sleep
I heard sleeping from 9pm-12am is equal to normal 6 hours. is this true? and can this be practised.. by all?
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07-26-2004, 10:22 PM
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#2 |
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what?
Try it and see. Sounds like three hours to me. |
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07-27-2004, 12:32 AM
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#3 |
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Posts: n/a
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No
A normal individual other than real yogis (who do not belong to any part of material world), require atleast 8 hrs of sleep for a healthy life. If not 8 hrs atleast 6 to 7 hrs are required. So taking this into consideration, sleep from 9 PM to 12 Am may be like this.....start sleeping when it is 9 pm of eastern time and wake up when it is 12 am at western time (that will be actually 3 am in eastern zone). so this is brahma muhurtham in east side. |
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07-28-2004, 01:00 PM
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#4 |
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5 hours
I usually sleep for 5 hours or 6 hours almost everyday. Sometimes 4 hourr or sometimes 7 hours |
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