whey protein

[Guest guest]

Hi Everyone!,

Namaste.

I want to go with whey protein to help develop my upper body which is lean. I started exercising and want to know the opinion of people here in regards to the ingredients of whey protein. I am a vegetarian and am averse to egg. Is it OK to take whey protein powder? Any long term side effects? Please let me know.

Here are the links to the manufacturers:

1. http://www.gnc.com/productDetails.aspx?id=350419&lang=en

(please find nutrition facts at the bottom of the page)

2. http://www9.netrition.com/optimum_whey_page.html

3. http://www9.netrition.com/iss_whey_matrix_page.html

I'd like to buy one from any of the above sources.

Thanks in advance.