bishvabis 0 Report post Posted November 13, 2011 I have been at my first job for a month now. When I started I loved it, now when I go in I just feel kind of sad, but then after awhile I get back to normal. These feelings just started happening. I love my co-workers, managers, but I feel sad when I leave home. My younger childhood days had this "separation" anxiety when I left home and family, to go to school. The current feelings remind me of that. On days I have off, I feel relaxed. But when I have to work later, I feel anxious. Even the night before I feel anxious. It is like I never leave work, and it comes home with me. It seemed to kick in after I had a customer yell at me the other night. Now I'm terrified of having another angry person. How do I get rid of this anxiety? Quote Share this post Link to post Share on other sites
Alexander21 0 Report post Posted February 21, 2012 Research on anxiety & depression shows that the psychological and physical benefits of exercise canalso help reduce anxiety and depression while improving mood. 30 to 40 minutesof exercise 3 to 4 times a week is all that is needed. Quote Share this post Link to post Share on other sites
ARTHUR 0 Report post Posted March 22, 2012 Hello bishvabis, Everyone has feelings of anxiety, nervousness, tension, and stress from time. When anxiety or worry feels extreme, it may be a sign of an anxiety disorder. For someone who has an anxiety disorder, getting proper care from a health professional is important. Quote Share this post Link to post Share on other sites
eminem12 0 Report post Posted September 4, 2012 I can understand what you are going through. Even i feel the same way. I am also missing my older days when there was no work and only play. I may advice you to socialize with other peoples to get rid of your anxiety. Quote Share this post Link to post Share on other sites