kavitha123 0 Report post Posted June 14, 2011 hi iam24 yrs old now, iam nly 4'9"....iam very depressed with my height...plz suggest me some medicine or exercise to increase height Quote Share this post Link to post Share on other sites
kishore001 0 Report post Posted October 16, 2011 u have reached the age whereby ossification of most of bones is complete.bones can now grow in width but they can't grow in in length.you can try some yogasanas like surya namaskar,trikonasan and tadasan. Quote Share this post Link to post Share on other sites
Pramodshetty 0 Report post Posted February 3, 2012 Hi I am 24 Ca n i incrase my height plse suggest Quote Share this post Link to post Share on other sites