Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 Hi tara! As for the Tibetans, I do them once per day. You should do them a maximum of 21 repetitions, but I've read where several people have had difficulties spinning 21 times at first. I think it is more important to do them consistantly every day, than to try to force the quantity. Congratulations on a good start! :-) Blessings to you.. Paul >tara jacoby <tjmassage7777 > > > my awakening -first steps. >Tue, 22 May 2007 06:05:30 -0700 (PDT) > >Well last night was the first night of completely reading the safeties. >I had tried previously, but I didn't have the attention span, and it didn't >feel right. >This time, not only was my attention span 'correctly aligned', but every >word rang true, and made perfect sense to me. It was like this was the >correct time for me to begin, like maybe I wouldn't have been truly ready >before. It just all clicked. >I had my 'positive energy' Crystal Journey (reiki) candle lit, just for >extra support. >I slept *so* well. It was amazing, and I woke up bright eyed and bushy >tailed (ummm...not the typical Tara lol), hours before I needed to be up. I >was up and ready for the day, so after Mike left for work, I decided to >practice the Five Tibetans. >Am I supposed to do all 21 spins the first time? I was a little unclear. I >think it said that as a first timer (or maybe it's everyday) I should to >each exercise three times. >I began with the spins, all 21, each time- and although it made me feel a >little dizzy and sick- I found that when I did the spins slowly, it was a >little better. >I feel really good after doing the Tibetans, although I do still feel >dizzy. It's been twenty minutes, is that normal? I'm beginning my liquids >fast today. I haven't had my first glass of water yet, because I still feel >a little sick, but I'm sure that it will pass shortly. >I began praying today. I gave thanks for all the beauty in the world, and >asked blessings of loved ones, and gave thanks for their special >attributes, and their gift in my life. >How am I doing so far? >Any tips or such? >Thank you and God bless you, one and all. > >Tara > > > > >Be a PS3 game guru. >Get your game face on with the latest PS3 news and previews at >Games. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 Awesome Tara! I'm so excited for you! I think many have trouble with the spinning at the beginning and you can start with just a few and work your way up. Sarita , tara jacoby <tjmassage7777 wrote: > > Well last night was the first night of completely reading the safeties. > I had tried previously, but I didn't have the attention span, and it didn't feel right. > This time, not only was my attention span 'correctly aligned', but every word rang true, and made perfect sense to me. It was like this was the correct time for me to begin, like maybe I wouldn't have been truly ready before. It just all clicked. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 Hello Tara, No need for a liquids fast until you are further along in the practice. As far as the Tibetans start with six repititions. ie six spins. Congratulations on coming to a place of alignment! - many blessings Tara - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 Tara, you are doing terrific! Keep up the GREAT work! You are on a roll my dear! As for the Tibetans, if you can't do all of them to begin with, which it sounds like you did, then work up to 21 each. The recommended goal is 3 times daily. Love, Katherine tara jacoby <tjmassage7777 Tuesday, May 22, 2007 9:05:30 AM my awakening -first steps. Well last night was the first night of completely reading the safeties. I had tried previously, but I didn't have the attention span, and it didn't feel right. This time, not only was my attention span 'correctly aligned', but every word rang true, and made perfect sense to me. It was like this was the correct time for me to begin, like maybe I wouldn't have been truly ready before. It just all clicked. I had my 'positive energy' Crystal Journey (reiki) candle lit, just for extra support. I slept *so* well. It was amazing, and I woke up bright eyed and bushy tailed (ummm...not the typical Tara lol), hours before I needed to be up. I was up and ready for the day, so after Mike left for work, I decided to practice the Five Tibetans. Am I supposed to do all 21 spins the first time? I was a little unclear. I think it said that as a first timer (or maybe it's everyday) I should to each exercise three times. I began with the spins, all 21, each time- and although it made me feel a little dizzy and sick- I found that when I did the spins slowly, it was a little better. I feel really good after doing the Tibetans, although I do still feel dizzy. It's been twenty minutes, is that normal? I'm beginning my liquids fast today. I haven't had my first glass of water yet, because I still feel a little sick, but I'm sure that it will pass shortly. I began praying today. I gave thanks for all the beauty in the world, and asked blessings of loved ones, and gave thanks for their special attributes, and their gift in my life. How am I doing so far? Any tips or such? Thank you and God bless you, one and all. Tara ------------ --------- --------- --- Be a PS3 game guru. Get your game face on with the latest PS3 news and previews at Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 Thank you so much, Katherine. It was a little strange working all day without food, but I just kept on drinking water, and that kept my stomach feeling a little full. I'm both hot and cold right now. It feels like I may have a little chill because I'm wearing shorts and a sleeveless top, but I don't know what the hot comes from. When Mike hugged me 'goodnight' tonight, before he went to bed, he commented on how hot I was. I did walk home from work tonight, and that's about 2/12 or 3 miles. Maybe I over exerted myself while on this fast. I would have planned it out a little better, you know...to take place during time off or something, but this just felt like the right time . Love and warm blessings, Tara Katherine Miller <katsam19 wrote: Tara, you are doing terrific! Keep up the GREAT work! You are on a roll my dear! As for the Tibetans, if you can't do all of them to begin with, which it sounds like you did, then work up to 21 each. The recommended goal is 3 times daily. Love, Katherine tara jacoby <tjmassage7777 Tuesday, May 22, 2007 9:05:30 AM my awakening -first steps. Well last night was the first night of completely reading the safeties. I had tried previously, but I didn't have the attention span, and it didn't feel right. This time, not only was my attention span 'correctly aligned', but every word rang true, and made perfect sense to me. It was like this was the correct time for me to begin, like maybe I wouldn't have been truly ready before. It just all clicked. I had my 'positive energy' Crystal Journey (reiki) candle lit, just for extra support. I slept *so* well. It was amazing, and I woke up bright eyed and bushy tailed (ummm...not the typical Tara lol), hours before I needed to be up. I was up and ready for the day, so after Mike left for work, I decided to practice the Five Tibetans. Am I supposed to do all 21 spins the first time? I was a little unclear. I think it said that as a first timer (or maybe it's everyday) I should to each exercise three times. I began with the spins, all 21, each time- and although it made me feel a little dizzy and sick- I found that when I did the spins slowly, it was a little better. I feel really good after doing the Tibetans, although I do still feel dizzy. It's been twenty minutes, is that normal? I'm beginning my liquids fast today. I haven't had my first glass of water yet, because I still feel a little sick, but I'm sure that it will pass shortly. I began praying today. I gave thanks for all the beauty in the world, and asked blessings of loved ones, and gave thanks for their special attributes, and their gift in my life. How am I doing so far? Any tips or such? Thank you and God bless you, one and all. Tara ------------ --------- --------- --- Be a PS3 game guru. Get your game face on with the latest PS3 news and previews at Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2007 Report Share Posted May 22, 2007 I'm sure others have answered you by now Tara, but I thought I'd say that when I began I did each exercise 7 times once a day. And I built up gradually over a month. Until I could happily spin like a whirling dervish, and do yoga stretches no problem. I think you should work up to, no point straining the body or else it will seem too much to do. I'm so happy you are beginning the practise, it really is wonderful, it has changed my life. So many things began to unblock. Also, the forgiveness is so important, forgiving yourself is perhaps the most difficult thing to do. So, daily go over anything you can think of to forgive and keep doing it until you don't think about it anymore. There is also the goddess prayer to say.... earth air fire snow, to the goddess I now go, Shakti dear i ask of thee, release the sacred fire in me x3 permenentlyx3 say this 3 times or 6 times or 9 times. I like to say it in the shower or while working. Good luck love, Elektra x x x _________ Answers - Got a question? Someone out there knows the answer. Try it now. http://uk.answers./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Thank you Elektra - I didn't know the prayer and have just added it to my exercises. I like it! Where did you get it from? Ruth , Elektra Fire <elektra.fire wrote: > > I'm sure others have answered you by now Tara, but I > thought I'd say that when I began I did each exercise > 7 times once a day. And I built up gradually over a > month. > Until I could happily spin like a whirling dervish, > and do yoga stretches no problem. > I think you should work up to, no point straining the > body or else it will seem too much to do. > I'm so happy you are beginning the practise, it really > is wonderful, it has changed my life. > So many things began to unblock. > > Also, the forgiveness is so important, forgiving > yourself is perhaps the most difficult thing to do. > So, daily go over anything you can think of to forgive > and keep doing it until you don't think about it > anymore. > > There is also the goddess prayer to say.... > earth air fire snow, > to the goddess I now go, > Shakti dear i ask of thee, > release the sacred fire in me x3 > permenentlyx3 > > say this 3 times or 6 times or 9 times. > I like to say it in the shower or while working. > > Good luck love, > Elektra x x x > > > > > > _________ > Answers - Got a question? Someone out there knows the answer. Try it > now. > http://uk.answers./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 I got it from Chrism... Who got it from Shakti....hee hee lots of love Elektra x x x --- ruzu27 <ruzu27 wrote: > Thank you Elektra - I didn't know the prayer and > have > just added it to my exercises. I like it! Where did > you > get it from? > Ruth > > > --- In > , > Elektra Fire <elektra.fire > wrote: > > > > I'm sure others have answered you by now Tara, but > I > > thought I'd say that when I began I did each > exercise > > 7 times once a day. And I built up gradually over > a > > month. > > Until I could happily spin like a whirling > dervish, > > and do yoga stretches no problem. > > I think you should work up to, no point straining > the > > body or else it will seem too much to do. > > I'm so happy you are beginning the practise, it > really > > is wonderful, it has changed my life. > > So many things began to unblock. > > > > Also, the forgiveness is so important, forgiving > > yourself is perhaps the most difficult thing to > do. > > So, daily go over anything you can think of to > forgive > > and keep doing it until you don't think about it > > anymore. > > > > There is also the goddess prayer to say.... > > earth air fire snow, > > to the goddess I now go, > > Shakti dear i ask of thee, > > release the sacred fire in me x3 > > permenentlyx3 > > > > say this 3 times or 6 times or 9 times. > > I like to say it in the shower or while working. > > > > Good luck love, > > Elektra x x x > > > > > > > > > > > > > _________ > > Answers - Got a question? Someone out there > knows the answer. Try it > > now. > > http://uk.answers./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Hello Everyone, Last night I started my Tibeans.I only did three repetitions.I have not exercised in a while so I did not want to over do it.While I did my Tibeans I got this tingling feeling all over and this pain in my chest.I have the tingling now .I plan to start my fast today also.Does anyone have any suggestions for me?Should I be feeling this way.I hope that I'm on the right track. ______________________________\ ____Choose the right car based on your needs. Check out Autos new Car Finder tool. http://autos./carfinder/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Yes Hello Theresa, Might I suggest you only do the Tibetans for a time. Slowly allowing the body to acclimate. No rushing and then gradually add in a fast and more aspects of " the practice " - my suggestion - blessings and " You go girl! " - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Hello there, I just started mine yesterday. I had a dizzy kind of sick feeling from the spins, but no pain. Sounds like Chrism's advice best fits' to take it slow, and do what you feel comfortable with, until your body adjusts. Love and warm blessings, Tara TERESA BUTLER <terri6182000 wrote: Hello Everyone, Last night I started my Tibeans.I only did three repetitions.I have not exercised in a while so I did not want to over do it.While I did my Tibeans I got this tingling feeling all over and this pain in my chest.I have the tingling now .I plan to start my fast today also.Does anyone have any suggestions for me?Should I be feeling this way.I hope that I'm on the right track. ________Choose the right car based on your needs. Check out Autos new Car Finder tool. http://autos./carfinder/ Got a little couch potato? Check out fun summer activities for kids. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Hi Electra, It is interesting that you use the numbers 3, 6 & 9, as these also have importance in Chinese esoteric practices, why I don't know. We obviously have nothing in the Western paradigm attaching any importance to these numbers, but when I see such things arising from, seemingly, different cultures I start to wonder. I think I will also start doing the exercises. Thank you for inspiring me. Tom... , Elektra Fire <elektra.fire wrote: > > I'm sure others have answered you by now Tara, but I > thought I'd say that when I began I did each exercise > 7 times once a day. And I built up gradually over a > month. > Until I could happily spin like a whirling dervish, > and do yoga stretches no problem. > I think you should work up to, no point straining the > body or else it will seem too much to do. > I'm so happy you are beginning the practise, it really > is wonderful, it has changed my life. > So many things began to unblock. > > Also, the forgiveness is so important, forgiving > yourself is perhaps the most difficult thing to do. > So, daily go over anything you can think of to forgive > and keep doing it until you don't think about it > anymore. > > There is also the goddess prayer to say.... > earth air fire snow, > to the goddess I now go, > Shakti dear i ask of thee, > release the sacred fire in me x3 > permenentlyx3 > > say this 3 times or 6 times or 9 times. > I like to say it in the shower or while working. > > Good luck love, > Elektra x x x > > > > > > _________ > Answers - Got a question? Someone out there knows the answer. Try it > now. > http://uk.answers./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Thankyou Tom, wishing you all the best, love Elektra x x x --- biggesttom2003 <tconroy wrote: > Hi Electra, > > It is interesting that you use the numbers 3, 6 & 9, > as these also > have importance in Chinese esoteric practices, why I > don't know. We > obviously have nothing in the Western paradigm > attaching any > importance to these numbers, but when I see such > things arising from, > seemingly, different cultures I start to wonder. > > I think I will also start doing the exercises. > > Thank you for inspiring me. > > Tom... > > > --- In > , > Elektra Fire > <elektra.fire wrote: > > > > I'm sure others have answered you by now Tara, but > I > > thought I'd say that when I began I did each > exercise > > 7 times once a day. And I built up gradually over > a > > month. > > Until I could happily spin like a whirling > dervish, > > and do yoga stretches no problem. > > I think you should work up to, no point straining > the > > body or else it will seem too much to do. > > I'm so happy you are beginning the practise, it > really > > is wonderful, it has changed my life. > > So many things began to unblock. > > > > Also, the forgiveness is so important, forgiving > > yourself is perhaps the most difficult thing to > do. > > So, daily go over anything you can think of to > forgive > > and keep doing it until you don't think about it > > anymore. > > > > There is also the goddess prayer to say.... > > earth air fire snow, > > to the goddess I now go, > > Shakti dear i ask of thee, > > release the sacred fire in me x3 > > permenentlyx3 > > > > say this 3 times or 6 times or 9 times. > > I like to say it in the shower or while working. > > > > Good luck love, > > Elektra x x x > > > > > > > > > > > > > _________ > > Answers - Got a question? Someone out there > knows the > answer. Try it > > now. > > http://uk.answers./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Well I don't know what you mean about Western paradigm, but in christianity these numbers have lots of meaning especially the number three. Some examples: First, there is much about the trinity in the old and new testaments which is obvious--Father, Son and Holy Spirit. There are many things like during Jesus's 3-year ministry, he raise 3 poeple from the dead. Satan tempted Jesus 3 times. The transformation of Jesus took place before Peter, James and John...3 peopel in all. Peter denied Christ three times. On Calvary 3 were crucified. It was at the 3rd hour that Jesus was crucified. At that time 3 hours of darkness shrouded the earth. On the 3rd day, like Jonah from the whales's belly, Jesus rose from the earth. Symbolizing this future Resurrection, the earth irself rose out of the waters (chaos) on the 3rd Day of Creation. There is much more of the significence of threes, as well as 6 and 9, but I will not bore you any longer. LOL! CC Kundalini-Awakening-Systems- 1 , " biggesttom2003 " <tconroy wrote: > > Hi Electra, > > It is interesting that you use the numbers 3, 6 & 9, as these also > have importance in Chinese esoteric practices, why I don't know. We > obviously have nothing in the Western paradigm attaching any > importance to these numbers, but when I see such things arising from, > seemingly, different cultures I start to wonder. > > I think I will also start doing the exercises. > > Thank you for inspiring me. > > Tom... > > > , Elektra Fire > <elektra.fire@> wrote: > > > > I'm sure others have answered you by now Tara, but I > > thought I'd say that when I began I did each exercise > > 7 times once a day. And I built up gradually over a > > month. > > Until I could happily spin like a whirling dervish, > > and do yoga stretches no problem. > > I think you should work up to, no point straining the > > body or else it will seem too much to do. > > I'm so happy you are beginning the practise, it really > > is wonderful, it has changed my life. > > So many things began to unblock. > > > > Also, the forgiveness is so important, forgiving > > yourself is perhaps the most difficult thing to do. > > So, daily go over anything you can think of to forgive > > and keep doing it until you don't think about it > > anymore. > > > > There is also the goddess prayer to say.... > > earth air fire snow, > > to the goddess I now go, > > Shakti dear i ask of thee, > > release the sacred fire in me x3 > > permenentlyx3 > > > > say this 3 times or 6 times or 9 times. > > I like to say it in the shower or while working. > > > > Good luck love, > > Elektra x x x > > > > > > > > > > > > _________ > > Answers - Got a question? Someone out there knows the > answer. Try it > > now. > > http://uk.answers./ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 23, 2007 Report Share Posted May 23, 2007 Thank you all for the advice.I will just start with the basics and will gradually add something new each week until I can achieve all of the Tibetans. Terri ______________________________\ ____ The fish are biting. Get more visitors on your site using Search Marketing. http://searchmarketing./arp/sponsoredsearch_v2.php Quote Link to comment Share on other sites More sharing options...
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