zappy from elizabeth - elizabeth from claudia

[Guest guest]

Bless your heart AND your body, Elizabeth! I'm so

glad that you're better physically than you were 7

years ago. I pray that the Kundalini moves through

you gently yet therapeutically...

 

Claudia

 

--- elizabeth931665 <cosmichealer1

wrote:

 

> hi zappy ,

> to explain further. im way past 21 and along the way

> i have collected

> a twisted spine , herniated discs and all sorts of

> baggage as well as

> losing my tummy muscles!I even started life with

> knock knees ,

> balance issues etc from birth trauma.

> The effort to stand straight with level shoulders is

> ongoing and the

> attention required to sit with straight back without

> pain also

> challenging .

> Actually if you look at the tibetan set of exercises

> its possible to

> use chairs , resistance bands and so on to stop

> overstrain as after

> just a couple of some i feel im overdoing .I use the

> band round my

> feet to lower my legs rather than drop them and the

> chair to practise

> swinging through in that inverted v posture .

> Im not complaining however , im sure being older

> will have its

> compensations...well i hope im going to make steady

> progress.I have

> to say i can see improvement over the last 7 years

> which is better

> than the previous 7 which were rather difficult

> .Guess i was not

> listening to the inner voice until pain forced me by

> which time i was

> not just a collapsed s shape but also twisted with

> raised left

> shoulder . Imagine a lightning blasted tree and

> that about covers

> it !

> So im glad to be here and know chrism will gently

> guide me towards my

> goalpost if i work hard .I am glad to see others

> also overcoming

> difficulties .

> love elizabeth

>

>

>

 

 

 

 

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