Guest guest Posted October 29, 2006 Report Share Posted October 29, 2006 Focus on your second. Breathe into and bring the energy from the first to the second. - c Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2006 Report Share Posted October 29, 2006 Chrism, would you explain this to me? Sorry I'm such a dummy. I don't know what I do to " breathe into. " Thank you. Love, dhyana --- chrism <> wrote: > Focus on your second. Breathe into and bring the > energy from the first to the second. - c > ______________________________\ ____ Want to start your own business? Learn how on Small Business (http://smallbusiness.) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2006 Report Share Posted October 29, 2006 Chakra Breathing Place your attention and your awareness at the level of the chakra you wish to breathe into. 5Th chakra on down respond best with this technique. As you place your attention on the chakra, breathe through your nose and feel the air as it enters your lungs in the back of your throat. Feel the air and its cool passage from your nose to your lungs. Now transfer the sensation from your nose and sinus membranes to the area of the chakra with every inhalation and exhalation. As you do this you will feel the passage of air in your sinus areas and an energetic flow in the heart chakra for example. It can help to touch the area and get a tactile location for the focus. You are breathing Prana into the chakras. Energizing them. This is not an everyday practice, once a day, during Shaktipat should suffice. It is typically best to start with the first chakra then proceed to the next one in a bottom to top fashion. If you’re Kidneys begin to feel hot or are expanding or sore stop and go drink some water or eat some watermelon. Do not do this technique if you are feeling pain or other symptoms of chakra activation. Extreme desire for sex as associated with second chakra activation or extreme and constant emotional outbreaks (different from Bliss) as associated with fourth chakra imbalance and so on. Got to http://www.kundaliniawakeningseminars.com And go to the "how it works" section for placement and qualities of the chakras. Remember these are thumbnail descriptions of the chakras and do not represent the full spectrum of qualities. – novalees <Novalees wrote: Chrism, would you explain this to me? Sorry I'm such adummy. I don't know what I do to "breathe into." Thankyou. Love, dhyana--- chrism wrote:> Focus on your second. Breathe into and bring the> energy from the first to the second. - c> ________Want to start your own business? Learn how on Small Business (http://smallbusiness.) Quote Link to comment Share on other sites More sharing options...
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