More Vibes

[Guest guest]

Hello All,

Wanted to report in again.

Last night, did the 5 Tibetans, safeties and meditations, ate a

little, then went to bed.

A pattern has emerged when the buzzings come.

I sleep about 2 hours, then awaken.

I had the same buzzings, from toe to head, but this time it was milder.

I was not so restless either.

Besides doing the Sun Salutation, is there anything else I should do

to help this along?

I do concentrate on the Kundalini energy and encourage it, but is

there more I should do to help?

 

Grace and Peace to each of you,

 

Ray