Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Hey there K-ers, Love and light up 2 u all. SO... I have decided to kick macrobiotics. It is WAY depressing!! I plan to follow an intuitional vegetarian diet, based on my experience and intuition and learning. I have been eating yoghurt, raw eggs and cheese again for the first time in about a year, and I feel GREAT! I even had some anchovies and a deer burger this week, although I am not planning on making meat a regular thing unless the old head and four limbs tells me to. I am gonna follow the rule of separating protein (animal and nuts and pulses) from grains (millet, quinoa, wheat, breads, rice, pasta etc), but combining either of these groups with various vegetables. And eating fruit separately from everything else, which I usually do. Does this sound reasonable? Anyone have anything else to add...? Sorry I know there was a similar post recently sorry to be same-y. I am a very fussy eater (cos I care about the K and my spirit!!) so just wanna make sure... Chris I remember you mentioned gojiberries, which have super large amounts of vit C, which apparently is super important in maintaining the quality of the spinal fluid. There are lots of " superfoods " such as hemp, bee pollen, macca on the market today, especially where I am in Brighton which is a bit of a hippy town, so lots to experiment with. I've heard that honey and treacle are very good, as are blueberries and bilberries. Aum shanti - Japo Spesh x x x Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 I know I also read to not mix Fats with your Proteins. You mix them with your carbs. Good luck on this, I am also doing this food combining approach. Lisa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Hello Japo, Yes the intuitional diet is the best. The Kundalini will give you very clear instructions on what it is you are to eat so do your best to pay attention. Red meat is often on the menu, so don't be shy to eat it as the nutrients are needed for the changes in the neural structures to occur. - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2006 Report Share Posted July 27, 2006 dear chrism and all... the only red meat i can really enjoy are buffalo burgers. they taste great and i've been told that the buffalo generously offer themselves to the two-leggeds with love. (along with fish and chicken) blessings, -steve f Quote Link to comment Share on other sites More sharing options...
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