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5-Minute Kale with Sea Vegetables

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5-Minute Kale with Sea Vegetables


With this delicious, easy-to-prepare recipe you can include kale as part of your

Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest

vegetables around with one serving being an excellent source of vitamins A and

E. Enjoy!

Prep and Cook Time: 15 minutes




1 pound kale

Mediterranean Dressing

2 tsp lemon juice

1 medium clove garlic, pressed

1 TBS extra virgin olive oil

salt and black pepper to taste

3-1/2 TBS agar (sea vegetable)




1. Chop garlic and let sit for 5 minutes to enhance its health-promoting


2. Fill bottom of steamer with 2 inches of water and bring to boil.

3. While water is coming to a boil, slice kale leaves into 1/2-inch slices, and

cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5

minutes to bring out it health-promoting properties.

4. When water comes to a boil, add kale to steamer basket and cover. Steam for 5


5. Transfer to a bowl and toss with Mediterranean Dressing ingredients and agar.

Mediterranean Dressing does not have to be made separately. For the best flavor,

toss with dressing while kale is still hot. Serves 2


Source: whfoods org

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