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Debra - Definations and New Vegetarian Helpful Information

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Below is the info you were asking about.

Also check this out - A File loaded with great info " For New Vegetarians " . Also

a great reference for seasoned vegetarians to refer too.



Ovo-Lacto Vegetarian - eats no meat or fish,

eats dairy products like milk and cheese and eggs.

Usually does not wear animal products either.


Vegan - eats no meat or fish,

eats no animal products whatsoever including honey.

Usually does not wear animal products either. Many .


Pescitarian - eats no meat but may eat fish or other seafood.




Freegan - eats anything they don't have to pay for. ;)






It's not about the label.

It's about eating in a way that's healthy for you and the planet.





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