OT Dr Fuhrman's Eat to Live

[Guest guest]

I  am currently reading this book and I do recommend this and my question is has

anyone joined or read this and if so,,,comments please as I am do for a checkup

since I am type2 Diabetic and will have a complete physical then, too. So please

discuss this or anyother book you have found helpful to your success with

vegetarian cooking and living

 

Thanks

Patty

 

 

 

 

 

 

 

[Guest guest]

Hi Patty,

Yes, I've read Dr. Fuhrman's Eat to Live (and also Eat for Health, and Fasting

and Eating for Health). I highly, highly recommend it for anyone who is

concerned about maximixing their health...it has totally transformed what I

eat. If you go to his website (www.drfuhrman.com), you can read lots of success

stories from people who have reversed their diseases on his high nutrient, whole

foods plan.

Good luck!

Penne

 

, " Patricia S. " <patricia_sartin

wrote:

>

> I  am currently reading this book and I do recommend this and my question is

has anyone joined or read this and if so,,,comments please as I am do for a

checkup since I am type2 Diabetic and will have a complete physical then, too.

So please discuss this or anyother book you have found helpful to your success

with vegetarian cooking and living

>

> Thanks

> Patty

 

[Guest guest]

I borrowed his book from the library, reading it now. Another option to

consider (I believe in doing my research! we all have to find what works best

for us) is http://drhyman.com/ especially his Ultra Simple Diet

http://www.ultrasimplediet.com/is/home

 

He talks about inflammation etc, things I never considered before. When I think

of food allergies, I think of swollen lips and not being able to breathe, not

very mild changes to our bodies. Alot to think about.

 

It's very difficult to change the way we have always looked at food, but I think

it's worth looking at many different viewpoints.

Jann

 

" penneluvspointers " <penneluvspointers wrote:

>

> Hi Patty,

> Yes, I've read Dr. Fuhrman's Eat to Live (and also Eat for Health, and Fasting

and Eating for Health). I highly, highly recommend it for anyone who is

concerned about maximixing their health...it has totally transformed what I

eat. If you go to his website (www.drfuhrman.com), you can read lots of success

stories from people who have reversed their diseases on his high nutrient, whole

foods plan.

> Good luck!> Penne

 

" Patricia S. " <patricia_sartin@> wrote:

> > I  am currently reading this book and I do recommend this and my question is

has anyone joined or read this and if so,,,comments please as I am do for a

checkup since I am type2 Diabetic and will have a complete physical then, too.

So please discuss this or anyother book you have found helpful to your success

with vegetarian cooking and living

Thanks > Patty

[Guest guest]

I've read The Ultra Simple Diet and his series on Ultra Metabolism.  They are

great books and a really simple concept.  He is the reason why I detoxed off of

sugar and caffine.  Who knew that it would imporve my eye sight like it did. 

I did the detox diet with the exception of the vegtable broth because I couldn't

find the powder and when I made some, I just couldn't stomach it, so I juiced

and drank loads of water.  I now juice to get my nutrients because of my

stomach  condition and I feel better.  Jillian McKieth also has the same

concept.  She has a show called " You Are What You Eat " on BBC America and has a

website.  She has published several books. You can search her at Amazon or

Overstock.  Her approach is just as simple but not from an allergy perspective

so to speak but gets people to take their diet back down to the basics of a

vegetarian diet without processed sugars and flours, so no simple carbs of any

kind.  She also advocats

juicing to start the morning.  Since she is British, she fights to end the

morning and afternoon tea that has more caffine that coffee and is horrible if

you add loads of sugar and cream.  Apparently British people love their sweets

with their tea and butter with their bread, so sweet tooth and fat tooth is a

problem.  I think you can look at www.bbcamerica.com for a schedule of her

show.

 

Dena in GA