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Hi my name is Drew. I'm a new vegetarian.  So I will be watching quietly most of

the time. If someone could recommend a good book on vegetarian nutrition that

would be great. Thanks.

 

 

 

 

 

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Hi Drew:

Welcome to the group - I mostly lurk too. I highly recommend Dr. Fuhrman's

nutrient dense, plant based eating plan. He does a very good job of pointing

out that it's not just what you DON'T eat, but also what you DO eat that

determines your overall health, and that we need to focus on eating high

nutrient density whole foods (vegetables, fruits, beans, nuts and seeds). His

two main books are:

 

Eat to Live - http://drfuhrman.com/weightloss/why.aspx

Eat for Health - http://drfuhrman.com/shop/eat_for_health.aspx

 

I've got both books, and they've totally transformed by eating habits.

Here's to our good health,

:)

Penne

 

 

, Drew Hensley <evanhe3 wrote:

>

> Hi my name is Drew. I'm a new vegetarian.  So I will be watching quietly most

of the time. If someone could recommend a good book on vegetarian nutrition that

would be great. Thanks.

>

>

>

>

>

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