Guest guest Report post Posted December 9, 2008 Zucchini Oven Fries oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon salt 1/2 teaspoon freshly-ground black pepper 3 medium zucchini, cut into 1/2-by-3-inch sticks 2 egg whites, lightly beaten Preheat oven to 475 degrees. Coat a large baking sheet evenly with cooking spray. In a large sealable plastic bag, combine flours, cornmeal, salt, and pepper. Dip zucchini sticks in beaten egg white, then shake in the bag to coat with flour mixture. Arrange on baking sheet, not touching. Coat exposed sides with cooking spray. Bake on center rack for 7 minutes. Turn zucchini sticks and coat any floury spots with cooking spray. Continue baking another 5 minutes or so, until just tender and golden. Serve hot. Makes 4 servings. Quote Share this post Link to post Share on other sites
