Snack idea

[Guest guest]

Hi,

 

I just made some roasted Chickpeas(Garbanzo Beans) and they are

good. I had a can of them given to us and tried this recipe.

 

1 can (14-19oz)chickpeas, rinsed and drained

 

Preheat oven to 350f.

Spread the chickpeas on a ungreased baking sheet in a single

layer. Bake for 50 minutes or unitl browned and crisp enough to

rattle.

 

Makes 4 servings

Per serving 70 cal, 1g fat, 0g saturated fat, 4 g protein, 11g

carbs, 3g dietary fiber, 0mg cholesterol, 10mg sodium

 

I getting ready to try and make my own soynut will give report and

recipe tomorrow.

 

Have a Blessed Day,

Betty Jo