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Savory Fresh Peach Salad Diabetic Vegetarian

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Savory Fresh Peach Salad

This quick-fix savory salad highlights the amazing versatility of peaches.

Courtesy American Inst. for Cancer Research.

 

1 cup plain nonfat yogurt

2 tsp. fresh lemon juice

2 tsp. honey

1 tsp. Dijon mustard

2 large fresh peaches, peeled and chopped

1 celery stalk, chopped

2 tsp. sesame seeds

1 Tbsp. minced fresh parsley

1 Tbsp. minced fresh cilantro

2 Tbsp. minced onions

4 dried apricots, minced

 

In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and

mustard. In a large mixing bowl, toss together the peaches, celery, sesame

seeds, parsley, cilantro, onions and apricots. Add the yogurt mixture and toss

again. Chill for at least 3 hours before serving. Makes 4 Servings.

 

Per Serving: 95 Cal; 1g Fat; 18g Carb; 5g Protein; 0 Cholesterol; 61mg Sodium.

Exchanges: 1/2 Milk; 1/2 Fruit.

 

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