Apple Oat Squares

[Guest guest]

Apple Oat Squares

Source: Healthy Food Choices (adapted)

 

2 cups quinoa flakes

2 Tbsp. oil

1/2 tsp. salt

1 1/2 cups apple juice

1 1/2 tsp. vanilla

3 cups shredded apples, packed

1/4 cup raw sunflower seeds

 

Mix well quinoa, oil, and salt; stir in apple juice and vanilla (let

stand while shredding apples). Stir in shredded apples. Pour into a

9 " x 9 " baking pan. Sprinkle the sunflower seeds over top; press down

lightly. Bake at 350 degrees F. about 45 minutes. Cut in squares and

serve hot with a dollop of favorite dessert topping.

[Guest guest]

Thanks for posting this, I made it yesterday and it disappeared! That

is the true test of a recipe. I made it with quiona and another dish

with oldfashioned oatmeal. Both were excellent and I plan to use them

for non vegan, non gluten free church potlucks, family get togethers

etc. They taste like apple crisp without having to wash up dishes

after the snack.

 

Have a Blessed Day,

Melanie

 

, " ilovetocookvegan2 "

<teacups@c...> wrote:

> Apple Oat Squares

> Source: Healthy Food Choices (adapted)

>

> 2 cups quinoa flakes

> 2 Tbsp. oil

> 1/2 tsp. salt

> 1 1/2 cups apple juice

> 1 1/2 tsp. vanilla

> 3 cups shredded apples, packed

> 1/4 cup raw sunflower seeds

>

> Mix well quinoa, oil, and salt; stir in apple juice and vanilla (let

> stand while shredding apples). Stir in shredded apples. Pour into a

> 9 " x 9 " baking pan. Sprinkle the sunflower seeds over top; press down

> lightly. Bake at 350 degrees F. about 45 minutes. Cut in squares and

> serve hot with a dollop of favorite dessert topping.