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Borscht

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Borscht [Polish]

Source: Vegetarian Resource Group

 

(Serves 6)

 

Borscht has many variations among the Eastern and Central European

countries, all claiming it as their own. Serve this hot or cold, depending

on the season.

 

2 bunches beets with greens (about 8-9 medium beets)

1/2 cup chopped onion

One-pound can stewed tomatoes

3 Tablespoons fresh lemon juice

1/3 cup vegan granulated sweetener

 

Scrub and clean beets, but don't peel them. Save the greens. Place beets in

large pot, add onion and cover with 3 quarts of water. Simmer for one hour,

or until beets are very tender. Remove beets from water, but SAVE the water.

Discard onions. Finely chop beets and return to water. Wash and chop greens

and add to water. Add tomatoes, lemon juice, and sweetener. Cook over medium

heat for 30 minutes or until greens are tender. Chill for at least 2 hours

before serving.

 

Total calories per serving: 115

Fat: <1 gram

Carbohydrates: 28 grams

Protein: 3 grams

Sodium: 257 milligrams

Fiber: 4 grams

 

 

 

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