Lentil Vegetable Stew

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Lentil Vegetable Stew

Source: 3ABN

 

3 c. water

1 c. lentil

1 med. potato, diced

1 carrot, thinly sliced

1 c. celery, sliced

1/2 c. onions, chopped

1 med. green pepper, diced

3/4 c. water

1 c. tomato sauce

2 tsp. chicken-style seasoning

1 tsp. garlic powder

1 tsp. basil

 

1. Sort lentils carefully and rinse in cold water.

 

2. Bring 3 cups water to a boil and add lentils. Let cook for 5 minutes

before adding the other vegetables.

 

3. Pour 3/4 cup water in a medium saucepan and place a steamer basket in the

saucepan with diced potatoes, sliced carrots, sliced celery, chopped onions

and diced green peppers. Bring to a boil and steam for 10 minutes.

 

4. Add these steamed vegetables plus the water from steaming to lentils and

stir well. Cook on low heat for 30 minutes.

 

5. Add the chicken-style seasoning, garlic powder, basil and tomato sauce.

Simmer for 10 additional minutes or until tender

 

Serves 6 - 8