Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 I was wondering if anyone has experienced any detox from changing to raw? I have been eating raw for a week and my throat is soar, I'm sluggish? I read somewhere that if you experience signs of detox you should eat less to let your body rest. Is this true? What is the best thing to do? kd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Many people have different opinions on this subject matter. You're right, some do say rest, eat less.....but IMO and from my experience, that just produces more cleansing reactions. I say start an intestinal cleanse. I never suggest to someone that they should start on living foods without starting an intestinal cleanse at the same time. The right cleanse, done right, will alleviate most if not all cleansing reactions and assist in your body dumping a tremendous amount of toxins. If you don't want to do that add as much minerals to your body as you can. Use the mineral broth recipe I posted earlier in the week. Take alph-alpha tablets (high in minerals) and / or drink LOTS of green juice. Make sure you are getting plenty of water. I used to drink a gallon a day when I first went raw a few years ago. It sounds like a lot, but it definately wasn't too much! Paula kdidcoct <no_reply > wrote: I was wondering if anyone has experienced any detox from changing to raw? I have been eating raw for a week and my throat is soar, I'm sluggish? I read somewhere that if you experience signs of detox you should eat less to let your body rest. Is this true? What is the best thing to do? kd Quote Link to comment Share on other sites More sharing options...
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