sour cream apple bread

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* Exported from MasterCook *

 

Sour Cream Apple Bread

 

Recipe By :Betty Crocker's Low Fat and Fit

Serving Size : 20 Preparation Time :0:00

Categories : Breakfasts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium apple -- peeled, shredded (1 cup)

1/4 cup reduced-fat sour cream

2 egg whites -- (Or

1/4 cup fat-free cholesterol-free egg product)

1 1/2 cups all-purpose flour -- (Gold Medal)

2 tablespoons packed brown sugar

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cardamom

 

1. Heat oven to 350F. Spray loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 7 1/2 x 3 3/4 x 2

1/2 inches, with non-stick cooking spray; dust with flour.

 

2. Mix apple, sour cream and egg whites in large bowl. Stir in remaining

ingredients. Spread in pan.

 

3. Bake 35 to 40 minutes or until golden brown. Cool 5 minutes; remove from pan.

Cool completely on wire rack before slicing.

 

Makes 1 loaf (20 slices).

 

Source:

" Betty Crocker Magazine #115 Low Fat and Fit! 1996-03 "

Copyright:

" General Mills, Inc. 1996 "

Yield:

" 20 slices "

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Per Serving (excluding unknown items): 49 Calories; trace Fat (5.0% calories

from fat); 2g Protein; 10g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol;

143mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 0

Other Carbohydrates.

 

NOTES : This delicious bread travels well. Kids will love it spread with honey

and fat-free cream cheese.

 

Nutr. Assoc. : 0 4055 0 2130706543 0 0 0 0 0 0 0 0