Guest guest Posted February 20, 2003 Report Share Posted February 20, 2003 * Exported from MasterCook * Rockin' Tacos Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 Corn Tortillas -- or Fat Free Flour Tortillas 1 Tbsp. Onion Powder 1 tsp. Garlic Powder 2 cups Black Beans 1 Tbsp. Chile Powder 1 1/2 cups Frozen Corn -- thawed and drained 4 oz. Green Chiles chopped 3/4 cup Salsa 1 cup Lettuce shredded 1/2 cup Sour Cream -- fat free 1 cup Tomatoes chopped 1 cup Cheddar Cheese Shredded -- fat free Lightly spray nonstick skillet with nonfat cooking spray and heat over medium heat. Add beans to skillet; sprinkle with onion powder, garlic powder and chili powder, mix well. Add corn and green chilies to bean mixture and cook, stirring frequently, until heated through. Add salsa to skillet and cook over medium heat; reduce to low, cover and simmer 10-15 minutes. Warm flour or corn tortillas in oven; serve tacos with lettuce, sour cream, tomatoes and shredded cheese. Source: " Mission Foods website " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 524 Calories; 9g Fat (14.2% calories from fat); 26g Protein; 91g Carbohydrate; 18g Dietary Fiber; 13mg Cholesterol; 274mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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