Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 * Exported from MasterCook * Garlicky Bean Spread from Vibrant Life Recipe By :Vibrant Life Serving Size : 21 Preparation Time :0:00 Categories : Appetizers Vegetarian {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 whole garlic bulb 2 tablespoons lemon juice 1 tablespoon olive oil 1 tablespoon tahini 2 teaspoons minced fresh rosemary -- (1/2-tsp dried) 2 teaspoons hot sauce 4 (15.8 oz) great northern beans, canned -- drained Preheat oven to 375 degrees. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic head in foil. Bake at 375 degrees for 45 minutes or until tender; let cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and remaining ingredients in a food processor; process until smooth, scraping sides of processor bowl occasionally. Serve with French bread. Source: " Vibrant Life Newsletter December 12, 2002 " Yield: " 5 1/4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 111 Calories; 1g Fat (10.8% calories from fat); 7g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. NOTES : The roasted garlic and rosemary make this a unique twist on the standard hummus recipe. This would be great to serve at a holiday party or as an appetizer for your family get-together this month. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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