barley and squash (Vegan)

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* Exported from MasterCook *

 

Barley and Butternut Squash

 

Recipe By :Conveniently Vegan by Debra Wasserman

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes Wasserman

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups hulled barley

5 cups water

2 pounds butternut squash -- peeled; cored; 1-inch cubes

1 cup raisins

2 cups apple juice

1/2 teaspoon ground cloves

 

1. Bring the water to a boil in a covered medium-size pot. Add barley; reduce

heat to medium and cook for 50 minutes. Drain any excess liquid.

 

2. Meanwhile, in a covered medium-size pot, cook the squash, raisins, apple

juice, and ground clove; cook over medium heat for 35 minutes.

 

3. Combine barley and quash and serve warm.

 

 

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Per Serving (excluding unknown items): 332 Calories; 1g Fat (3.6% calories from

fat); 8g Protein; 78g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 22mg

Sodium. Exchanges: 3 Grain(Starch); 2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 2151 0 0 0 0 0

 

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