Jump to content
IndiaDivine.org

syrian style okra with dried fruit

Rate this topic


Guest guest

Recommended Posts

* Exported from MasterCook *

 

Syrian Style Okra with Dried Fruit

 

Recipe By :The Lowfat Jewish Cookbook by Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Wasserman

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound okra -- chopped

1/2 small onion -- peeled and finely chopped

1 teaspoon oil

1 tablespoon water

1 1/2 cups dried fruit

-(about 8 oz. prunes, appricots, raisins, etc)

1/2 cup prune juice

1/2 cup tomato juice

1/4 lemon -- minced (rind and fruit)

 

Stir-fry okra and onion with oil and water in a large frying pan for 5 minutes

over medium heat. Add dried fruit, juices, and lemon. Simmer 15 minutes,

stirring often. Serve warm or chilled.

 

Serves 4.

Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams.

 

Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook: Healthy

Traditions From Around the World by Debra Wasserman (The Vegetarian Resource

Group, copyright 1994 by Debra Wasserman).

 

S(Filename):

" http://www.wchstv.com/gmarecipes/syrianstyleokra.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 160 Calories; 1g Fat (7.4% calories from

fat); 3g Protein; 38g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 124mg

Sodium. Exchanges: 1 1/2 Vegetable; 2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...