syrian style okra with dried fruit

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Syrian Style Okra with Dried Fruit

 

Recipe By :The Lowfat Jewish Cookbook by Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes Wasserman

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Amount Measure Ingredient -- Preparation Method

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1/2 pound okra -- chopped

1/2 small onion -- peeled and finely chopped

1 teaspoon oil

1 tablespoon water

1 1/2 cups dried fruit

-(about 8 oz. prunes, appricots, raisins, etc)

1/2 cup prune juice

1/2 cup tomato juice

1/4 lemon -- minced (rind and fruit)

 

Stir-fry okra and onion with oil and water in a large frying pan for 5 minutes

over medium heat. Add dried fruit, juices, and lemon. Simmer 15 minutes,

stirring often. Serve warm or chilled.

 

Serves 4.

Calories per serving, 267; fat, 1 gram; carbohydrates, 68 grams.

 

Debra Wasserman, Recipes from The Lowfat Jewish Vegetarian Cookbook: Healthy

Traditions From Around the World by Debra Wasserman (The Vegetarian Resource

Group, copyright 1994 by Debra Wasserman).

 

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Per Serving (excluding unknown items): 160 Calories; 1g Fat (7.4% calories from

fat); 3g Protein; 38g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 124mg

Sodium. Exchanges: 1 1/2 Vegetable; 2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0