(No subject)

[Guest guest]

Spinach and Mushroom Wraps

 

Serving Size : 2

Olive oil cooking spray

1 cup sliced mushrooms -- (3 oz)

1/2 cup sliced red onions -- (2 oz)

1 clove garlic -- minced

2 ounces fresh spinach -- stemmed and washed (about 2

cups)

1 pinch crushed red pepper flakes

Sea salt -- to taste

2 ounces low-fat soy mozzarella -- grated by hand (½

cup)

2 ounces soy pepperoni -- thinly sliced

1 plum tomato -- sliced

2 flatbreads or whole-wheat tortillas

 

Preheat the broiler.

 

Place a skillet over medium heat and coat with cooking spray. Add

mushrooms, onions and garlic. Cook, stirring, for 3 minutes or until

the vegetables begin to brown. Add spinach, red pepper flakes and

salt. Continue cooking for 2 minutes longer, or until the spinach

wilts. Remove the pan from the heat.

 

Lay flatbreads on a baking sheet. Top with the vegetable mixture,

sliced tomatoes, pepperoni and mozzarella. Broil for 2 minutes.

Carefully lift each flatbread from the baking sheet and roll

tightly. Flatbreads will be slightly crisp. Serve immediately.

 

Source:

" Miavita " on .com 9/23/02

 

NOTES : " We like this recipe for weeknight suppers. The wrap filling

takes only a few minutes to prepare, and the result is deliciously

satisfying and packed with soy protein. "