egg foo young

[Guest guest]

it's too late for spring garlic, of course!

could use chive...

 

 

* Exported from MasterCook *

 

Egg Foo Young with Green Garlic, Kale and Brown Rice

 

Recipe By :Knoll Farms

Serving Size : 6 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1 1/2 cups brown rice -- uncooked

1 stalk broccoli -- flowerets halved

stems diced (1/4-inch)

1 tablespoon olive oil

1 small onion -- diced

1 medium carrot -- grated

4 large leaves red russian kale -- cut in chiffonade

1 stalk celery -- diced

1 medium parsnip -- grated

5 eggs -- (5 to 6)

3 cups vegetable stock -- boullion or consumme

4 tbsp cornstarch

1/3 cup cold water

1 knob ginger -- finely minced

2 tbsp Braggs liquid amino acids

or substitute soy sauce -- Tamari sauce, etc

2 tbsp chives -- minced (2 to 3)

1 stalk green garlic -- halved lengthwise

sliced thinly

 

Put the rice on to cook and broccoli flowerets on to steam. Keep an eye on the

broccoli flowerets; remove from heat and set aside when crisp tender.

 

Meanwhile, over low heat, saute onion and broccoli DICE in olive oil for about 5

min. Add kale, celery, and parsnips to sauteing onions. mix well and saute for

about 5 min. Remove from heat.

 

Beat eggs until thick. Gently blend in the sauteed veggies into the eggs.

 

Spray a griddle or large pan with vegetable oil spray and heat over medium low

setting. Ladle vegetable-egg mixture onto griddle to form patties. Put veggie

stock or consume on to boil. Brown patties on one side, turn and brown the

other. Place in covered container in warm oven as you finish the gravy and warm

the rice.

 

When stock boils, stir in cornstarch paste, ginger, and Bragg's. If a more salty

flavor is desired add more Braggs. If a less salty, add more water. As you

remove from heat, stir in chives.

 

When rice is cooked take a deep breath and switch into presentation mode. Place

a generous serving of rice on each plate and artistically arrange egg foo young

patties and broccoli flowerets. Ladle gravy over rice and patties, garnish

everything with green garlic.

 

Green or spring garlic resembles spring onion with bulb and stalks. This mild

flavored garlic is young and tender and can be enjoyed like a vegetable. It is

often grilled and eaten whole including the green tops. To learn more:

http://gourmetsleuth.com/greengarlic.htm available 2002-08-28

 

Source:

" Knolls Farms Newsletter 1999 "

S(Archived):

" http://www.knollorganics.com/news.htm "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 456 Calories; 10g Fat (19.3% calories

from fat); 17g Protein; 77g Carbohydrate; 9g Dietary Fiber; 157mg Cholesterol;

1272mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 773 0 0 0 0 0 0 630 1396 0 0 3585 0

 

..

=^..^= PatH (Pat Hanneman)

KP Slimmer Meals Cookbook Complete

Ready for download: http://home.earthlink.net/~kitpath/