rosy tangerine scented cabbage

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cabbage and citrus.... worth a try

 

 

* Exported from MasterCook *

 

Rosy Tangerine Scented Cabbage

 

Recipe By :Bev Bennett

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tangerines or oranges

1 tablespoon lemon juice

1 teaspoon olive oil

4 cups shredded red cabbage

1 large red onion -- cut into thin slivers (1 cup)

1 tablespoon sugar

1/2 teaspoon salt

1/4 teaspoon coarsely ground peppercorn blend

1 tablespoon minced cilantro

 

1. Finely shred 1/2 teaspoon peel from one of the tangerines; set peel aside.

Peel, seed, and section the tangerines over a bowl to catch the juice. Set

sections aside.

 

2. In large nonstick skillet combine 1 tablespoon of the tangerine juice, lemon

juice, and oil. Bring to boiling. Add cabbage and onion. Reduce heat. Cook,

covered, over medium heat for 3 to 5 minutes or until cabbage is _slightly_

wilted, but still crisp, stirring occasionally. Stir in sugar, salt, and

peppercorns. Stir in tangerine peel, sections, and the cilantro. Makes 4

side-dish servings.

 

Nutrition facts per serving: 72 cal., 1 g total fat (0 g sat. fat), 0 mg chol.,

300 mg sodium, 15 g carbo., 3 g fiber, and 2 g pro. Daily Values: 10% vit. A,

85% vit. C, 5% calcium, and 3% iron.

 

Source:

" Better Homes & Gardens 2001-10 "

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Per Serving (excluding unknown items): 88 Calories; 1g Fat (13.4% calories from

fat); 2g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 276mg

Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

 

NOTES : Do not overcook the cabbage.

 

Nutr. Assoc. : 4315 0 0 0 0 0 0 4442 0