Wild Vegetarian -- Wild Spearmint Pineapple Sorbet

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* Exported from MasterCook *

 

Wild Spearmint Pineapple Sorbet

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : The Wild Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups pineapple chunks

1 cups water -- (1-1/2)

1/2 cup raw cashews

1/2 cup canola oil

1/4 cup vegetable glycerin -- honey, barley malt, or rice syrup

1/4 cup lecithin granules

3 tablespoons chopped fresh wild spearmint leaves or 1

tbsp dried -- finely crumbled

1 teaspoon liquid stevia -- optional

1/2 teaspoon salt

 

In a blender, combine all the ingredients and process until smooth. Chill the

mixture (or begin with chilled ingredients) if required by your ice cream

machine. Pour the mixture into the ice cream machine and freeze according to the

manufacturer's instructions.

 

Source:

" The Wild Vegetarian, Steve Brill "

 

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Per Serving (excluding unknown items): 276 Calories; 24g Fat (74.3% calories

from fat); 2g Protein; 17g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;

137mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 5

Fat.

 

 

Nutr. Assoc. : 1129 0 902505 0 0 3890 80 0 0