vegan - Vegetable Gluten

[Guest guest]

* Exported from MasterCook *

 

Vegetable Gluten (Meat Substitute)

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 bell pepper

1 small onion

5 garlic cloves

3/4 cup soy sauce -- liquid aminos or tamari (3/4 to 1)

1 big carrot

2 T chicken style seasoning

1/4 t oregano

enough water to make 2 1/2 cups

3 cups gluten flour

1 cup nut meal (pecan, walnut, or sunflower)

1 t garlic powder

1 t onion powder

 

Blend first 7 ingredients in the blender. -- put gluten

flour, nut meal, garlic powder and onion powder and mix well. Then add the

liquid and stir until all is moist and a doughy consistency. Make into balls the

size of a small orange and put in sandwich baggies. It's a good idea to double

bag them. Drop into boiling water and boil for an hour and 15 min. May want to

stir once in awhile. After they are done cooking you can slice, chop, mince or

do anything you want and use it as any kind of meat. It can be fried, baked or

stir fried lightly. Sounds difficult to make, but really is extremely easy and

delicious!

Add enough water to total 2 1/2 cups of

liquid. In a large bowl

 

Preparation time: 1 1/2 hours

 

 

 

 

 

Source:

" VU recipes 7-20-2002 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 280 Calories; 1g Fat (2.6% calories from

fat); 17g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 12382mg

Sodium. Exchanges: 1 Grain(Starch); 9 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0