bayou red beans and rice

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this one comes closer to expectations...

 

 

* Exported from MasterCook *

 

Bayou Red Beans and Rice

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories : Beans Rice

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup red kidney beans -- soaked overnight

4 cups water

1 medium yellow onion -- chopped coarse

1 medium green bell pepper -- diced

1/2 cup sliced celery

2 whole garlic cloves -- peeled

SEASONINGS:

1 tablespoon dried parsley

2 teaspoons dried oregano

1 teaspoon dried thyme

1/4 teaspoon cayenne pepper

ADDITOINS:

1/2 teaspoon salt

tabasco sauce

4 cups cooked rice

 

1. Drain the beans. In a medium saucepan, place the beans, water, onion, bell

pepper, celery and garlic and cook for about 1 hour over medium heat, stirring

occasionally. Add the seasonings (no salt yet), and cook for about 30 minutes

more until the beans are tender.

 

2. Remove the garlic from the pot; discard. Season with salt and hot sauce to

taste. Serve over the rice or add to soups or stews.

 

Source:

" Global Vegetarian "

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Per Serving (excluding unknown items): 423 Calories; 1g Fat (2.7% calories from

fat); 16g Protein; 86g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 299mg

Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat.

 

NOTES : " I discovered the joys of Creole cooking firsthand while I lived in New

Orleans years ago. I also learned to appreciate the simple pleasures that a bowl

of well-cooked red beans and rice can bring. " A vegetarian version from Jay

Solomon

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

..

=^..^= PatH (Pat Hanneman)

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