veg salad with eggs and tofu

[Guest guest]

xpost (elf)

 

 

* Exported from MasterCook *

 

Summer Vegetable Salad with Tofu

 

Recipe By :Weight Watchers

Serving Size : 2 Preparation Time :0:00

Categories : 2Light Meals Tofu

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 ounces soft lowfat tofu

1/2 tablespoon Dijon mustard

1 1/2 tablespoons fresh lemon juice

2 tablespoons dill -- leaves

1/4 teaspoon table salt

4 cups lettuce

3/4 pound beets (about 4 medium beets) -- cooked, peeled and

sliced

1/2 pound green snap beans -- blanched and cooled

1 medium whole hard-boiled egg -- peeled and quartered

1 small red onion -- sliced

1 tablespoon capers

1/8 teaspoon black pepper

 

To make vinaigrette, combine tofu, mustard, lemon juice, dill and salt in a

blender; pulse until smooth. Toss with lettuce and divide between 2 large

plates.

 

Arrange beets, green beans and egg on top of lettuce. Top with sliced onion and

sprinkle with capers. Grind pepper over salads and serve.

 

 

Prep Time | 20 min

Cook Time | min

Level of Difficulty | Easy

 

Description:

" light meals | 4 POINTS "

Source:

" WW online "

S(Archived):

" 2002-07-22 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 199 Calories; 4g Fat (16.7% calories from

fat); 13g Protein; 33g Carbohydrate; 11g Dietary Fiber; 106mg Cholesterol; 558mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 6 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates.

 

NOTES : light meals | Tofu takes on the flavors of the foods it's combined with.

Keep some on hand and use it like we did in this recipe as a healthy alternative

to mayonnaise.

 

 

Nutr. Assoc. : 5680 0 0 0 0 0 902231 3568 0 0 0 0