farmer's market salad

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* Exported from MasterCook *

 

Farmer`s Market Salad

 

Recipe By :Weight Watchers

Serving Size : 2 Preparation Time :0:00

Categories : 2Light Meals Sandwiches

Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium zucchini

1 Teaspoon fresh lemon juice

1/8 Teaspoon table salt

1 piece corn on the cob -- shucked

1 medium tomato -- coarsely chopped

1 Tablespoon red onion -- coarsely chopped

3 Tablespoons low-fat vinaigrette

1 small wheat pita -- pocketless

feta cheese (optional)

 

Trim ends of zucchini. Using a cheese planer, thinly slice zucchini horizontally

into long ribbons. With a knife, cut ribbons in half lengthwise to make long

strips. Toss zucchini with lemon juice and salt; set aside on paper towels.

 

Cut kernels from corn and place in microwave-safe bowl. Microwave corn kernels

on high for 1 minute just to remove 'rawness' (corn should still be crisp).

Gently combine corn, tomato, onion and half of vinaigrette.

 

Toast pita bread and cut into bite-size triangles. To serve, mound zucchini and

pita triangles on each serving plate; top with corn mixture. Drizzle remaining

vinaigrette over salad and serve.

 

Prep Time | 20 min

Cook Time | 2 min

Level of Difficulty | Easy

 

Description:

" light meals | 2 POINTS "

Source:

" WW online "

S(Archived):

" 2002-07-22 "

 

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Per Serving (excluding unknown items): 176 Calories; 4g Fat (20.1% calories from

fat); 6g Protein; 32g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 398mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : light meals | For a heartier version of this high-fiber summer salad,

crumble two tablespoons of reduced-fat feta cheese on top.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 1692 58546 0