O-orange vinaigrette with greens

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Fruited Greens with Orange Vinaigrette

 

Recipe By :Oxmoor House

Serving Size : 4 Preparation Time :0:00

Categories : 2002-07-19 Salads

 

Amount Measure Ingredient -- Preparation Method

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5 small oranges

1 tablespoon honey

2 teaspoons sherry vinegar

2 teaspoons coarse-grained mustard

1 1/2 cups loosely packed watercress leaves

1 1/2 cups arugula

1 cup thinly sliced Belgian endive

2 cups fresh strawberries -- sliced

 

1. Grate 1 teaspoon rind from oranges; set grated rind aside. Peel and section 3

oranges; set sections aside. Squeeze enough juice from remaining 2 oranges to

measure 1/2 cup juice. Combine juice and honey in a small saucepan; bring to a

boil. Reduce heat simmer, uncovered, 8 minutes or until mixture is reduced to

1/3 cup, stirring occasionally Cool juice mixture.

 

2. Combine cooled juice mixture, grated orange rind, vinegar, and mustard in a

jar. Cover tightly, and shake vigorously

 

3. Combine watercress, arugula, and endive in a salad bowl; add juice mixture,

and toss gently to coat. Arrange greens mixture evenly on 4 salad plates; top

with orange sections and strawberry slices.

 

Per Serving: Calories 77 (7% from fat); 0.6g Total Fat; 3.4g Fiber (1 WW POINTS)

 

VARIATION: (Tested) Add nonfat plain yogurt and a pinch of salt to the

vinaigrette for a version of creamy honey mustard dressing. - PatH

 

Source:

" Five Hundred One Delicious Heart Healthy Recipes "

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Per Serving (excluding unknown items): 123 Calories; 1g Fat (4.1% calories from

fat); 3g Protein; 30g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 42mg

Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 943 5474 0 3242 0