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* Exported from MasterCook *

 

Tomato, Basil and Smoked Mozzarella Pasta Salad

 

Recipe By :Weight Watchers

Serving Size : 6 Preparation Time :0:15

Categories : Light Meals Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces uncooked fusilli -- or other spiral pasta

1 tablespoon balsamic vinegar -- or more to taste

2 teaspoons olive oil

1/2 teaspoon dried oregano

1 cup halved cherry tomatoes -- or grape tomatoes

1/2 cup chopped fresh basil

1/2 cup diced part-skim mozzarella cheese (smoked)

1/8 teaspoon table salt -- or to taste

1/8 teaspoon black pepper -- or to taste

 

1. Cook pasta according to package directions, without added salt or fat.

Drain and transfer to a large bowl. Add vinegar, oil and oregano; toss to

coat.

 

2. Fold in tomatoes, basil and mozzarella; season to taste with salt and

pepper. Serve warm or chilled.

 

Description:

" Easy; 5 POINTS; 187 Calories; 4g Fat (18%); 1g Dietary Fiber "

S(Archived):

" 2002-06-24 "

Yield:

" 6 cups "

Start to Finish Time:

" 0:24 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 187 Calories; 4g Fat (18.5% calories

from fat); 8g Protein; 30g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol;

103mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 1/2 Fat.

 

NOTES : light meals | Vine-ripened tomatoes, fresh basil and smoky

mozzarella have natural affinities - just add balsamic-infused pasta and

you've got a wonderful, palate-pleasing meal.

 

Nutr. Assoc. : 330 0 0 0 0 0 27033 0 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

Links to Things Mastercook -+- free recipes

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