PASTA

[Guest guest]

does anyone have a box of those low cholesterol no-boil 9x6 corrugated lasagna

sheets? could you send me the nutrition from the label. I can't seem to find

it on the web this morning... thank you ;-)

 

 

 

* Exported from MasterCook *

 

Spinach and Hazelnut Lasagna

 

Recipe By :Christine France 1998

Serving Size : 4 Preparation Time :0:00

Categories : Pasta Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds fresh spinach

1 1/4 cups defatted low-sodium vegetable broth

1 medium onion -- finely chopped

1 garlic clove -- crushed

3/4 cup hazelnuts

2 tablespoons chopped fresh basil

6 precooked lasagna sheets (9x6)

14 ounces canned chopped tomatoes

1 cup lowfat fromage frais

or nonfat fresh ricotta

GARNISH:

slivered hazelnuts

chopped parsley

 

1. Preheat oven to 400F. Wash the spinach and place in a pan with just the water

that clings to the leaves. Cook the spinach over a fairly high heat for 2

minutes until wilted. Drain well.

 

2. Heat 2 tbs of the broth in a large pan and simmer the onion and garlic until

soft. Stir in the spinach, hazelnuts and basil.

 

3. In a large ovenproof dish (9x12), layer the spinach, lasagne, and tomatoes.

Season well between the layers. Pour over the remaining broth. Spread the

fromage frais over the top.

 

4. Bake the lasagne for about 45 minutes (uncovered) until golden brown. Serve

hot, sprinkled with lines of slivered hazelnuts and chopped parsley. (The lines

are the troughs in the corrugated sheet lasagna)

 

TIP - improve the flavor of the nuts by roasting them (dry pan or moderate oven

for a few minutes.)

 

BOOK ESTIMATED: 365 cals (42% cff), 17g fat, 8g fiber

 

Description:

" Alt spelling: Lasagne "

Source:

" Low Fat, Low Cholesterol Cookbook [iSBN 1840810661] "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 632 Calories; 22g Fat (29.6% calories

from fat); 32g Protein; 84g Carbohydrate; 12g Dietary Fiber; 25mg Cholesterol;

943mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 3

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 2470 25052 0 0 3677 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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