easy blackeyed pea, roasted pepper salsa/salad

[Guest guest]

Xposting a good one! Very easy salad to put together. Usually have these

ingredients on hand.

 

I did add garlic salt to my share. We served it tonight as a relish to top a

shiitake burger served open-faced. We got the burgers at sam's and I wish sam's

would get some more in.

 

(Marcel's recipe had a lot more oil and it made too much.)

 

 

* Exported from MasterCook *

 

Black Eyed Pea and Roasted Pepper Salad ~2pts

 

Recipe By :KP Slimmer Meals, Hanneman, 2002

Serving Size : 2 Preparation Time :0:00

Categories : KPSlim2 Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup cooked black-eyed peas

DRESSING:

2 teaspoons extra virgin olive oil

1 teaspoon balsamic vinegar

1 tablespoon apple juice

1/4 teaspoon whole-grained mustard

1 pinch salt

1 pinch cracked pepper

ADDITIONS:

1 medium roasted red bell pepper -- diced

1 teaspoon chopped fresh parsley

1 teaspoon chopped fresh cilantro

 

Warm the beans in a microwave. Mix the salad dressing. Pour most of the dressing

over the beans. Add the roasted pepper and herbs. Stir. Chill for at least 30

minutes before serving.

 

Per Serving: Calories 121 (37% from fat); 5g Total Fat; 4g Fiber (2 WW POINTS)

 

Description:

" Add this to our stock of summer salads! "

Source:

" Adapted from a recipe by Chef Marcel Desaulniers, co-owner of the Trellis

Restaurant, Williamsburg, VA "

S(Contact):

" http://home.earthlink.net/~kitpath/ "

Copyright:

" see Marcel's recipe:

http://www.idahopotato.com/FoodService/RecipesFS_ShiitakeMushroomBurger.s\

html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 120 Calories; 5g Fat (35.9% calories from

fat); 5g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 78mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates.

 

NOTES : Very easy salad with lots of flavor. Could be served as salad on mixed

greens or as a salsa on cornbread. Or try our dinner menu of celery soup, open

face shiitake burger with Muenster cheese, topped with this salad.

 

Nutr. Assoc. : 163 0 0 0 0 943 0 0 0 0 0 0

 

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

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