Guest guest Posted June 10, 2002 Report Share Posted June 10, 2002 * Exported from MasterCook * Barbecued Mushroom Sandwiches Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 large portobello mushrooms -- sliced 1/2 inch thick 4 1/2-inch-thick onion slices 1/2 cup Barbecue Glaze or any tomato-based barbecue sauce 4 whole wheat rolls -- halved, or 8 slices whole wheat bread Prepare a medium fire in the grill. Brush the mushrooms and onion with some of the barbecue sauce. Grill the mushrooms and onion, turning occasionally, until tender and grill-marked, about 10 minutes. Grill the rolls or bread until lightly toasted, about 2 minutes per side. To assemble the sandwiches, lightly brush the toasted bread with the remaining barbecue sauce. Arrange the mushrooms on 4 roll halves or bread slices. Arrange the oinons on the mushrooms, then top with lettuce. Close up the sandwiches, slice in half, if desired, and serve at once. Per serving: 78 Calories (kcal); 1g Total Fat; (12% calories from fat); 7g Protein; 15g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Source: " http://vegetarian.about.com/library/grill/blgrmushsand.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 78 Calories; 1g Fat (12.2% calories from fat); 7g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 3 Vegetable. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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