pasta: summer veg spaghetti

[Guest guest]

I'm not getting mail lately. some server has the bends. (joke)

 

so - i might be sending one that was already sent in

 

 

* Exported from MasterCook *

 

Summer Vegetable Spaghetti

 

Recipe By :PBH: National Heart, Lung, and Blood Institute

Serving Size : 9 Preparation Time :0:00

Categories : Main Dishes Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups Small yellow onion -- cut in eighths

2 cups peeled chopped tomatoes (about 1-lb)

2 cups Yellow and green squash (about 1 lb)

1 1/2 cups Fresh green beans (about 1/2 pounds)

2/3 cup Water

2 tablespoons Fresh parsley -- minced

1 clove Garlic -- minced

1/2 teaspoon Chili powder

1/4 teaspoon Salt

1/8 teaspoon Freshly ground black pepper

6 ounces Tomato paste -- (canned)

1 pound Uncooked spaghetti

1/2 cup Grated parmesan cheese

 

Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir

in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until

vegetables are tender. Cook spaghetti in unsalted water according to package

directions. Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese

over top.

 

Makes 9 serving (1 cup spaghetti and 3/4 cup sauce with vegetables).

Calories: 276; Fat: 3 g; Calories from Fat: 10; Cholesterol: 4 mg; Fiber: 4 g;

Sodium: 346 mg.

 

 

Description:

" Entree: spaghetti; onions, tomatoes, squash and green beans "

Source:

" Produce for Better Health Foundation at aboutproduce.com "

S(Archived):

" http://AboutProduce.com/recipes/recipe.asp?recipe_id=440 "

Yield:

" 6 3/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 256 Calories; 3g Fat (8.7% calories from

fat); 10g Protein; 49g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 304mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fat.

 

NOTES : Sauce provides fiber

 

Nutr. Assoc. : 0 20183 5663 3568 0 0 0 0 0 0 0 1405 0

 

..

=^..^= PatH (Pat Hanneman)

online: http://home.earthlink.net/~kitpath/

Links to Things Mastercook -+- free recipes